Individualized Accessory Gainz Programming

The accessory gainz individualized programming was created to help any level of athlete fine tune their motor skills, decrease muscular imbalances and improve the athlete’s overall fitness level.

The program will be 3 days per week and will contain a variety of movements all of which are personalized for you to eliminate your weaknesses. The movements will focus on specific muscular activation, increasing joint mobility/stability, creating healthy joint movement patterns, increase posterior chain strength, plyometrics, improved proprioception, and learning to control your breathing and pelvic girdle/thoracic spine position. You can find some sample programming here.

If you have any questions email ironknowledgegainz@gmail.com

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