March 6th – March 20th

March 6th – 12th

Day 1

  • Beginner
    • DB row 3×10 per side
    • Banded march with green band over/under feet accumulate 100ft
    • Supported hip CARs 20 reps per leg
  • Intermediate
    • DB row 3×10 per side
    • Banded march with green or blue band over/under feet accumulate 150ft
    • Supported hip CARs 20 reps per leg
  • Advanced

Day 2

Day 3

March 13-20

Day 1

Day 2

Day 3

  • Beginner
    • Plank hold 3×45-60s rest 1 min after each set
    • Hip tuck hold on rig 3×30-45s rest 1 min b/t sets
    • Evil wheel accumulate 50reps
  • Intermediate
    • Chinese plank hold 30-45s rest 1 min b/t sets
    • Hip tuck / L-sit hold on rig 30-45s rest 1min
    • Evil wheels accumulate 75 reps
  • Advanced
    • Chinese plank holds 30-45s rest 1 min b/t sets
    • Hip tuck / l-sit hold on rig 30-45s rest 1 min
    • Evil wheels accumulate 100 reps

 

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